Step 1)              Get a significant hair cut in your lunch hour that takes at least six inches off the length of your hair.

Step 2)              Go back to work and forget about the hair cut.

Step 3)              In the evening, watch an episode of Quantum Leap for the first time.

Step 4)              Go to the bathroom after watching the episode and catch a glimpse of yourself in the mirror.

Step 5)              Heart Attack.